The Art of Worrying
Keep in mind, worrying is a very delicate art. It takes time, talent, and energy. I am a prime example of a worrier. I worry about the weather, about money, about health, about family, about life in general. I not only worry about my own health, but that of others! I have decided the only thing that I don't worry about is whether I will ever skydive, and since I know I absolutely will not be skydiving during this life, I don't need to worry about it!
What has helped? Walking, walking, walking. I walk and think, walk and talk, walk and enjoy the scenery, surroundings, nature, birds. Exercise truly does boost my spirit. Now if only when I walk I can quit worrying about "how far" I'll be walking! Oh well, maybe I'll walk so far one day that I'll end up in Disneyland (my favorite place) or Austria (the place I want to go).
Keep in mind, worrying is a very delicate art. It takes time, talent, and energy. I am a prime example of a worrier. I worry about the weather, about money, about health, about family, about life in general. I not only worry about my own health, but that of others! I have decided the only thing that I don't worry about is whether I will ever skydive, and since I know I absolutely will not be skydiving during this life, I don't need to worry about it!
What has helped? Walking, walking, walking. I walk and think, walk and talk, walk and enjoy the scenery, surroundings, nature, birds. Exercise truly does boost my spirit. Now if only when I walk I can quit worrying about "how far" I'll be walking! Oh well, maybe I'll walk so far one day that I'll end up in Disneyland (my favorite place) or Austria (the place I want to go).
